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Brazilian Jiu-Jitsu (BJJ) is based mainly on grappling and ground fighting, focusing on the skill of controlling your opponent through force. It’s an art that enables smaller and ‘weaker’ people [...]

When it comes to mixed martial arts, men do tend to have the upper hand, they have more muscle mass, and they are generally stronger than women. When it comes to self-defence, Brazilian jiu-jitsu [...]