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Most children love the idea of being a superhero – of ‘kicking ass’, but most parents would prefer their child never goes anywhere near a fight and certainly doesn’t come home with stories of [...]

Brazilian Jiu-Jitsu (BJJ) is based mainly on grappling and ground fighting, focusing on the skill of controlling your opponent through force. It’s an art that enables smaller and ‘weaker’ people [...]

When it comes to mixed martial arts, men do tend to have the upper hand, they have more muscle mass, and they are generally stronger than women. When it comes to self-defence, Brazilian jiu-jitsu [...]

If you are thinking about getting into sparring, then you need to learn the basics and know how to make the most of your time in the ring. Sparring is learning how to fight, by practicing [...]

If you want to get into Mixed Martial Arts, then there are five basic moves that you need to get right. Having this knowledge before you join our London MMA club will start you off in the best [...]

Many adults love boxing, and they do it for various reasons. It improves your health and fitness, it teaches you self-control, and it also fills you with a sense of achievement. So why aren’t [...]

First of all, we would like to welcome you to the journey of Muay Thai, it’s an incredible sport, and it will test your physical and mental strength. The beginning stage is the most exciting [...]

Boxing is an excellent form of exercise, and it’s also great for both the body and mind. Not only does it teach discipline, but it also gives you an intense cardio workout, while teaching you [...]

Do you ever feel nervous or uneasy when you’re walking home alone? Or perhaps you get a strange vibe from a stranger when you’re out and about? As a woman, it’s entirely natural to feel nervous [...]

Mixed martial arts has become increasingly popular over the last ten years, and many people have begun to show an interest in the basics because of this. MMA dates back thousands of years, the [...]