Fitness Archives - Fight City Gym | Boxing, MMA, Combat
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Fight City Gym

What a week for Fight City Gym!

From gradings and a BJJ (Brazilian Jiu Jitsu) seminar to the Winter of War white collar boxing show, it’s been brilliant. We’ve not even mentioned Marija (a boxing / Muay Thai / K1 coach of ours) winning the WAKO European Kickboxing Championships and us teaming up with ZR Team to train the British Army! See, […]

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What Are The Physical and Mental Benefits of Muay Thai Training

What Are The Physical and Mental Benefits of Muay Thai Training

Muay Thai, which is dubbed as “the science of eight limbs,” is a form of kickboxing sport that hails all the way from Thailand. This intense type of contact or combat sport has been soaring in popularity in recent years because of its promising benefits not only in physical aspects but in mental acuity as […]

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The Fundamental Basics of Mixed Martial Arts

The Fundamental Basics of Mixed Martial Arts

Claimed to be the fastest growing sport in the world, Mixed Martial Arts continuous popularity attracts a following of enthusiasts and combatants alike. To the common person who has never seen a mixed martial arts fight before, it may be hard to fully comprehend what the sport is all about and may also form the […]

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functional training space

Functional Training, Why it is Important

You may have heard of functional training, but do you really know what it is and the benefits? Simply put, functional training involves improving your body to better perform your daily activities. Human movement doesn’t usually use one muscle group at a time, whereas typical gym routines focus on one muscle group. Functional Training originates […]

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