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Category: Gym

5 REASONS YOU’RE NOT GAINING MUSCLE

For the majority of people going to the gym, the end goal is to build muscle and tone up. While you may have done your research and watched plenty of workout videos online, many still make a variety of common mistakes that can lead to hampering gains and slowing down their progress. Here at Fight City […]

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5 UNIQUE WAYS TO USE DUMBBELLS

As usual during January, gyms are packed with people trying to meet their new fitness goals they created during the new year’s resolutions craze. But while the majority of people mean well, they often don’t know how to use gym equipment to it’s full potential, falling into a boring pattern that won’t get you the […]

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Fight City Gym

What a week for Fight City Gym!

From gradings and a BJJ (Brazilian Jiu Jitsu) seminar to the Winter of War white collar boxing show, it’s been brilliant. We’ve not even mentioned Marija (a boxing / Muay Thai / K1 coach of ours) winning the WAKO European Kickboxing Championships and us teaming up with ZR Team to train the British Army! See, […]

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The Fundamental Basics of Mixed Martial Arts

The Fundamental Basics of Mixed Martial Arts

Claimed to be the fastest growing sport in the world, Mixed Martial Arts continuous popularity attracts a following of enthusiasts and combatants alike. To the common person who has never seen a mixed martial arts fight before, it may be hard to fully comprehend what the sport is all about and may also form the […]

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