Develop the Strength, Conditioning, and Skills You Need to Stay Safe

Whoever you are, whatever you do, we’ve got the perfect women-only self-defence class for you. Train to protect yourself and your loved ones while building elite fitness and athletic ability.

Choose Your Style

You have three options:

  • Kickboxing – Learn the art of striking while building speed, power, and endurance.
  • Brazilian Jiu-Jitsu – Learn the art of grappling while building strength, body control, and muscular endurance.
  • Boxing – Turn your hands into lethal weapons while building explosiveness and endurance.
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