Rico Ali

Rico started working in the fitness industry in 1996 running Gold Gyms in the Middle East, he is a very knowledgeable trainer with significant experience in Body Building, Muscle Gain and Weight Loss. Rico also has experience in Muay Thai and Boxing having competed multiple time in the UK and is a three time BJJ British Champion currently holding a Brown belt having started his BJJ journey 8 years ago.

Rico teaches Strength and Conditioning, BJJ and is qualified nutritionist. With all round experience Rico can help you achieve your goals, getting you the best results possible.