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Muay Thai

Muay Thai

FEATURED CLASSES

Muay Thai

Muay Thai is the martial art of 8 limbs. Originating from Thailand, the fighting style is commonly known for its frequent use of elbows, knees, punches and kicks.

The class will teach authentic Thai techniques, using punches, kicks, knees and elbows. You will learn offensive and defensive fighting techniques, including the importance of correct footwork and head movement.

We have 3 Muay Thai coaches Leon Jason (head coach), Kyron Osborne and Jimi Animashaun. Leon has been competing for over 6 years and has fought on some of the UK's biggest shows. Kyron is a product of the FCG team, having started out in boxing he switched to Muay Thai within weeks of the gym opening 4 years ago and like Leon has fought on some big events taking home Fight Of The Night on 2 occasions. Jimi has 5 years of fight experience, having competed in MMA and BJJ he has focused on Muay Thai and provides very technical but energetic classes.

Muay Thai (Beginners/Intermediate)

This class is open to all level and will focus on some of the basic movements within Muay thai to
some a bit more advanced. Most classes will involve you working in pairs, 1 with pads and the other
with gloves, working through various combinations. Occasionally you may practice some of the
techniques with shin pads, but no need to worry as this is fully controlled to help you understand
positioning against your opponent. All classes provide a high intensity workout.

Muay Thai (Sparring)

For advanced individuals only and full protective gear is required. Sparring is still controlled,
however it is also full contact, so provides an opportunity to put the techniques learned from classes
into practice. Members of the fight team, or aspiring members will also attend and help out with this
class.