6 Week Transformation

Become The Best Version Of Yourself

Would you like to transform your body in as little as 6 weeks?

Discover our 6 week transformation plan.

Whether you want to lose weight, build muscle, tone specific body parts, or simply get fitter, our best-selling 6 week transformation plan can help you to achieve the body of your dreams.

As a leading MMA gym London, we know exactly what it takes to get ripped quickly, and we want to share our secrets to success with you.

While you may have seen 6 week transformation programs that promise the earth but actually deliver very little or ones that punish your body for the entire duration, our bespoke training and nutrition plan is based on science.

Created by our own elite personal trainers, our 6 week transformation plan is made up of four key components:

Weight loss is 20% exercise and 80% diet. So, if you want to lose weight, you need to get your nutrition right. Here at Fight City Gym, we know how to fuel your body so that you can get the most out of your workouts.

With a focus on clinical nutrition, which helps you burn fat through hormonal fat loss, we provide you with clear and simple meal plans that can easily fit around even the busiest of schedules.

Included in our 6 week transformation plan are HIIT and strength training sessions as well as unlimited access to our other gym programs London and unlimited gym use.

With the aim to boost your metabolism and enable you to continue burning fat for many hours after you have finished training, we will help you to maximise your workouts and learn how to train smart, not hard.

If you have struggled to lose weight or stick with a gym program before, it is highly likely to be because you didn’t have sufficient support.

While you could simply search for 6 week transformation near me and pick the first plan you see, here, we do things a little differently.

Our trainers are dedicated to helping all our clients achieve their goals and provide regular check-ins, feedback on food diaries, and calls/messages to prevent slacking.

We also provide resources and information on healthy eating, training, and so much more so that you come away from the 6 weeks armed with all the knowledge you need to succeed.

If you do not have the right mindset, you will struggle to make long-term changes to your health.

The final component of our transformation plan is mindset, or more specifically, how we can help you to change your mindset for the better. Through our tried and tested lifestyle and behaviour change coaching, we will teach you how to change your habits for the better and how to keep yourself on the right track indefinity.

Sign Up Today!

Sign up for our 6 week transformation program today and start planning a fitter, healthier and stronger tomorrow.

Not sure if this is the right fitness program for you? Why not head over to one of our 3 central locations in London and meet our personal trainers for youself?

About Fight City Gym

As a mixed martial arts gyms, our elite coaches have trained some of the best fighters in combat sports such as boxing, Muay Thai, Brazilian Jiu-Jitsu, and wrestling.

With a focus on learning new skills, building strength, increasing stamina, and improving your overall wellbeing, we can help you to achieve your health and fitness goals, whatever they may be.

All our gyms provide a welcoming and supportive environment so that you can enjoy your training experience and make the most out of your workouts.

Can I get in shape in 6 weeks?

If you exercise regularly over 6 weeks, you will start to see a number of physical and mental health benefits, including weight loss, increased muscle mass, and reduced stress levels. Strength training is particularly effective at helping you to get stronger, leaner, and healthier.

Can I lose 30 pounds in 6 weeks?

While it is not recommended to lose weight this quickly, it is possible to lose up to 30 pounds in 6 weeks. To lose this amount, you need to lose between 3-5 pounds per week through a combination of exercise and restricted calories.

How can I gain lean muscle in 6 weeks?

Six weeks is a short time frame to build muscle, but it can be done as long as you stick to a clean-eating plan and focus on the right strength-training exercises. Avoid empty calories, drink plenty of water and combine single and multi-joint exercises with some form of cardio each day.