At FCG Balham we provide classes exclusively for women. Regardless of if you are a high-powered city worker who wants to let off some steam or a mother who wants to gain confidence, fitness and meet like-minded people, we have the perfect class for you. We have three fantastic options:
Kickboxing, which will build your overall body strength and cardio as well as teaching striking techniques for self-defence. BJJ (Brazilian Jiu Jitsu) which is a grappling martial art that greatly levels the playing field when you are faced with a larger opponent, you will build your core strength and learn to rely on your grappling IQ on the soft matted area on the gym floor. Finally, we have Boxing classes that will provide a full-body workout and is an incredible way to burn calories. We created these classes due to the demand from our female members who told us that they would like the option to train with like-minded ladies in an otherwise male-dominated sport.