Blog - Fight City Gym

two men grappling in BJJ during a sparring session

The Fundamental Basics of Mixed Martial Arts

Man taking a drink of water after a workout session at a gym in London

Maximising Muscle Recovery: A Comprehensive Guide

boxing coach training a woman on a punch bag

Personal Training Support For Those With Underlying Health Conditions or Injuries

Group photo of men in boxing gloves smiling

Exercise as a Stress Reliever: Personal Training for Mental Wellness

a kids mma class led by a coach

WHY EVERY PARENT SHOULD TAKE THEIR CHILD TO A FIGHT GYM

two men competing in a boxing sparring session

BOXING TRAINING EXERCISES

kids boxing class at Fight City Gym in Elephant & Castle

GETTING CHILDREN INTO BOXING

A pair of dumbbells next to some shoes

5 Unique Ways To Use Dumbbells

Two women training in MMA, one throwing a punch at a pad

Finding the Right Personal Trainer

4 students watch on during a BJJ grappling session

WHY IS BRAZILIAN JIU-JITSU THE PERFECT MARTIAL ART

Female MMA Coach showcasing a kick during a Muay Thai class

What Are The Physical and Mental Benefits of Muay Thai Training?

A man training in Muay Thai, practicing kicks on a pad

TOP TIPS FOR MUAY THAI BEGINNERS

a personal trainer sits down with a student in a group MMA training session

How Personal Trainers Can Help Improve Performance

personal training session between two women, working boxing pads

The Benefits of a Personal Training Workout Plan

sparring session between two men during a training session

Sparring Survival Guide for Beginners

a women training in MMA, striking a pad with an uppercut

SELF-DEFENCE TIPS EVERY WOMAN SHOULD KNOW

Man training in MMA in front of the Fight City Gym sign

5 FAT LOSS TIPS FROM A BOXING CHAMPION

A man in MMA training throwing out a knee strike

How To Prevent Injuries in MMA Training

5 MMA MOVES TO MASTER

a man running up an incline during a training session

5 Reasons You Should Always Run On An Incline

Thai Prime Minister visits Fight City Gym in Moorgate to promote Muay Thai and poses for a photo with coaches and members of the gym

Fight City Gym Welcomes The Thailand Prime Minister

a group doing pushups during a group training session

Functional Training, Why it is Important

group training session in an mma gym in London

Looking To Get into MMA

mma training session with a experienced MMA coach

Why you should choose MMA training

mma group training session at a gym in South London

5 ASPECTS OF MARTIAL ARTS THAT CAN BE APPLIED TO EVERYDAY LIFE

man lifting a weight during a training session

6 Ways To Build Muscle with MMA Training

5 REASONS TO START MARTIAL ARTS TRAINING

MMA Gear For Beginners : The Essentials

boxer training to gain muscle with gloves on

5 REASONS YOU’RE NOT GAINING MUSCLE

Why You Should Hit The Gym At Lunch

5 Proven Strategies to Build Muscle Effectively

A Beginner’s Guide To White Collar Boxing

How Can Personal Trainers Help Me Build Muscle?

3 Major Benefits and Misconceptions of Sparring in Martial Arts

the team and members at Fight City Gym

As Featured in Southwark News: Our Founder’s Inspiring Journey from Banking to Boxing

Elevating Your Cardiovascular Fitness: Gym and Martial Arts Techniques

Benefits of Taking a New Gym Class

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