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functional training space

Functional Training, Why it is Important

You may have heard of functional training, but do you really know what it is and the benefits? Simply put, functional training involves improving your body to better perform your daily activities. Human movement doesn’t usually use one muscle group at a time, whereas typical gym routines focus on one muscle group. Functional Training originates […]

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new gym class

Benefits of Taking a New Gym Class

Whether you are seasoned gym goer or have just started to think about attending a gym, there are several benefits of attending a new gym class. Fighting Boredom Here at Fight City Gym we offer classes in a range of combat sports and martial arts. These are types of classes you won’t see offered in […]

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Boxing Personal Trainer

Finding the Right Personal Trainer

A personal trainer is someone that requires a certain amount of trust. You want to be safe in the knowledge that you are with someone who is an expert in their field. This will help you learn as much as possible while being as safe as possible. When you enter into a contract with a […]

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