Womens MMA Classes

Develop the strength, conditioning, and skills you need to stay safe

Whoever you are, whatever you do, we’ve got the perfect women-only self-defence class for you. Train to protect yourself and your loved ones while building elite fitness and athletic ability. Our Women’s classes are a set up for you to build the desired confidence and skill level so you feel secure and ready to take part in our mixed classes.

Some benefits of taking part in our classes at Fight City Gym may include:

Improved physical health and fitness: Martial arts classes provide an intense workout that can help women improve their cardiovascular fitness, strength, endurance, and flexibility.

Self-defense skills: Martial arts can teach women self-defense skills that can help them in dangerous situations.

Confidence building: Many women report increased confidence and self-esteem after practicing martial arts, which can help them in various aspects of their lives.

Community and support: Many martial arts classes offer a strong sense of community and support, providing women with the opportunity to make connections with other like-minded individuals.

Empowerment: Martial arts can be empowering for women, helping them feel strong and capable in a society that often marginalises them.

Overall, participating in martial arts classes at Fight City Gym can provide women with numerous physical and mental benefits, while also fostering a sense of community and empowerment.

Choose your style

You have three options:

• Kickboxing – Learn the art of striking while building speed, power, and endurance.
• Brazilian Jiu-Jitsu – Learn the art of grappling while building strength, body control, and muscular endurance.
• Boxing – Turn your hands into lethal weapons while building explosiveness and endurance.