FCG boxing classes will focus on technique as well as providing a great workout. Classes will develop your boxing ability as well as improve strength and conditioning. You’ll always leave with a feeling of accomplishment as you will not only have learnt a new technique but you’ll have had a great high-intensity workout.

At FCG we have four boxing coaches; Harry Andrews, Jaromir Lukes, Marija Malenica and Ryan Herbert. All 4 have come up through the boxing ranks and either fought or still fight competitively. Therefore all classes will be less boxercise and more boxing!

An advanced class for which full protective gear is required. We have 2 sparring classes per week
where you will be able to put into practice some of the techniques learned from the other classes.
You’ll also learn about ring craft and how to move for all situations, something which cannot be
taught on pads and bags alone.